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How to know that you have high blood pressure?

High Blood pressure is the measure of force against arteries. Do you have high blood pressure? Do you know what are common symptoms and signs of high blood pressure? This article will give you comprehensive information about common signs and symptoms of high blood pressure. Checking Blood Pressure by Doctor Usually, people ignore high blood pressure. Even those who take medicine, only take antihypertensive medication for short time. Studies have proved that 90% of high blood pressure patients show non-compliance with their medication. If you will not control your blood pressure it may lead to serious problems with your Heart, Kidneys, Brain, and Eyes. If you want to save these vital organs, then you will have to control your blood pressure within limits. Normal blood pressure is 120/80. If this reading goes above 140/90, then you consider yourself a hypertensive patient. Between 120 and 140 is a pre-hypertensive stage. which can be controlled even by natural measures like exercise, l...

10 Best Ways to Avoid Heart Attacks

According to the News reports ( check here ), as per National Crime Records Bureau (NCRB) Death due to Heart Attacks have risen by 53% in 5 years. Heart diseases and death from it can be prevented by maintaining your health. Find a balance in life between work and other activities, abandon the couch for the outdoors, don’t watch sports on television play sports instead and you can hope to live a long and fulfilled life. A heart attack is known as a myocardial infarction. This occurs when the heart muscle is damaged or does not receive enough oxygen. Many cardiac-related problems occur due to blockages in arteries that carry purified blood away from the heart to different parts of the body. Another cause is the formation of blood clots. Very often, it is quite difficult to differentiate between a heart attack and heartburn. The common signs of a heart attack are tightness, pain, or discomfort in the chest. Sweating, nausea, and vomiting are accompanied by intense pressure in the chest....